As you attempt and consolidate a more significant amount of it in your child’s diet, it is vital for you to know the significance of different vitamins. The one is known as Vitamin D, which conveys numerous health benefits. This necessary vitamin is available just in a couple of assortments of sustenance.

As a parent, it is significant for you to make sure that you are giving the right amount of vitamin D to your child’s. The necessity of Vitamin D for kids starts at the fetal stage and proceeds for the duration of one’s life.

Vitamin D insufficiency in children can have antagonistic health results, for example, development failure as well as rickets. In the year 2008, the American Academy of Pediatrics expanded its recommendation every day admission of vitamin D for kids, babies, and teenagers to 400 IU.

Babies who are breastfed and kid’s and young people who expend under 1 L of vitamin D– braced milk every day will probably require supplementation to achieve 400 IU of vitamin D every day.

This proposal depends on master conclusion and later clinical preliminaries estimating biomarkers of the status of vitamin D for kids. It is additionally founded on the point of reference for avoiding and treating rickets with 400 IU of vitamin D.

Additionally, these dietary sources, exposure to bright B daylight gives children and grown-up’s extra vitamin D. Even though the American Academy of Pediatrics suggests keeping newborn children out of direct sunlight, diminished daylight may build children’s danger of vitamin D insufficiency.

No randomized controlled preliminaries evaluating persistent arranged results have been performed on all-inclusive vitamin D supplementation. In any case, vitamin D may decrease the danger of specific contaminations and constant maladies.

Doctors should help guardians pick the suitable vitamin D supplement for their youngster.

While restoring the vitamin D inadequacy pandemic might be a far-off objective, you can find a way to guarantee your youngster is getting enough vitamin D:

>>Start enhancing your kid with 1,000 IU of vitamin D per 25 pounds of body weight.

>>Following two months of supplementation, test your kid’s vitamin D levels. (The Vitamin D Council offers a 25(OH)D in-home test unit at the most reasonable cost in the U.S.)

>>If your kid isn’t inside the ideal scope of 40-80 ng/ml (50 ng/ml is perfect), at that point alter their supplementation routine as needs are. Retest their vitamin D levels two months in the wake of rolling out any improvements to their supplementation routine.

>>Tragically, regardless of the expanded proof of vitamin D’s outstanding job in children’s health, the pervasiveness of youth vitamin D lack stays high all through the world.

Know More: 20 Healthy College recipes that you can make in your dorm room

How to Find Vitamin D for kids Naturally?

Also, vitamin supplements and improved food are other approaches to build vitamin D for kid’s diet. Search for nourishments braced with vitamin D, for example, milk, grain, squeezed orange, yogurt, and margarine. Vitamin D is found naturally in just a couple of sustenance. See natural sources recorded in the diagram underneath.

How does vitamin D for kids work?

Vitamin D is fat-solvent, implying that it breaks down in fat rather than water and can be put away in the body. It’s a remarkable vitamin as in it acts as a hormone now and again, driving specialists to allude to it as a “prohormone.

Because of its one of a kind structure and capacity, vitamin D has been appeared to have receptors all through the body which could affect a shockingly broad scope of health factors.

A well-recorded function of vitamin D is aiding calcium digestion, which benefits bone development and support.

Different territories that are less decisive yet at the same time subjects of vitamin D for kids explore the job in:

>>Insulin creation and glucose digestion and hence the effect on diabetes.

>>A healthy circulatory system and impact on coronary illness.

>>Brain health, including melancholy and another mental, scatters.

>>Supporting a robust and resistant environment, enabling the body to battle diseases.

What is the Importance Of Vitamin D for kids?

1. Vitamin D is significant for the improvement of kids.

2. It encourages your kids to get enough calcium and phosphate that makes their bones more grounded. If you feel that giving milk alone can get the job done the prerequisite, you are entirely off-base.

3. There are commonly two kinds of vitamin D – Vitamin D2 and vitamin D3.

4. D2 is otherwise called ergocalciferol and is for the most part delivered by plants.

5. D3 is otherwise called cholecalciferol. It is delivered naturally by our human body when our body gets presented to sunbeams.

6. Both D2 and D3 are necessary for the body to assemble more grounded and healthy bones, particularly for your kids.

7. Generally, you may feel that playing outside in the sun for quite a while and drinking milk will help your kids in getting enough Vitamin D, yet this isn’t valid.

8. Vitamin D causes the body to retain minerals like calcium and aides in structure solid bones and teeth.

9. Vitamin D goes about as a hormone and aides in managing the insusceptible framework and cell development.

10. It encourages your kids to avoid rickets, which is a bone ailment that prompts bone cracks and disfigurement

11. A Study has also confirmed kids with ADHD (Attention Deficit Hyperactivity Disorder) as contrasted with NON-ADHD peers. So, kids with ADHD have lower levels of Vitamin D, recommending the need to examine the levels of Vitamin D in all the kids with ADHD.

12. There are various studies stated the link between stable moods and healthy vitamin D levels. Children with low vitamin D levels had a higher chance of mood concerns.

Dosage Information Vitamin D For Kids:

Here is a thought of the measurements that your child needs, according to the age. Do have a word with your pediatrician before you give your child the equivalent:

Newborn children beneath the period of a year need somewhere around ten small scale grams of Vitamin D every day, which is 400 International units(IU).

Newborn children over the age of a year need 15 miniaturized scale grams of Vitamin D every day, and that is 600 IU.

Substances That Help You Get Vitamin D:

Here are a few foods with vitamin d for kids:

1) The half large egg has 10 IU of Vitamin D.

2) A half ounce of cheddar (Swiss cheddar) has 6 IU of Vitamin D.

3) Some low-fat milk has 49 IU of Vitamin D.

4) Yogurt of 6 ounces has 80 IU of vitamin D.

5) Half container squeezed orange has 50 IU of vitamin D.

6) Half container prepared to eat oat has 19 IU of Vitamin D.

Impacts Of Vitamin D For Kids:

Vitamin D for kids ought to dependably be taken by the necessity. Taking beyond what required measures of Vitamin D can be extremely destructive.

An over portion of vitamin D in children makes one’s body consumes an excess of calcium. This will get kept in your child’s body, which thus harms the kidney.

Taking excessively little is likewise unsafe as this can prompt bone breaks and bone disfigurement.

Know More: 10 Healthy Drinks for Kids Besides Water

Getting enough Vitamin D

Vitamin D has been made into the skin throughout the sunlight. This procedure is incredibly quick—it just takes a couple of minutes of sunlight to make a considerable measure of vitamin D for kids.

Hence, due to worries over sun presentation, numerous children don’t get enough immediate daylight to get sufficient vitamin D for kids.

Additionally, vitamin D is difficult to get from diet alone. It is available in little sums in greasy fish, just as liver, cheddar, and egg yolks.

In 2012, the AAP distinguished an “alarming increment” in the recurrence of severe vitamin D insufficiency.

Also, in respect to safe sun exposure, numerous children get their vitamin D from enhancements or invigorated substances.

Milk and newborn child recipe are both energized with vitamin D; milk have around 100 IU per container, which means a kid would need to drink milk every day to get his or her suggested portion.

Bosom milk is a poor wellspring of vitamin D, so the AAP recommends to get supplemental vitamin D for kids starting in an initial couple of long periods of life.

Vitamin D is accessible as a dietary enhancement, for the most part as a gel top or liquid drops.

The drops, which are available over the counter, are ideal for newborn children and little children since they are anything but difficult to direct and can be joined with fluids.

Converse with your pediatrician and adhere to the dosing directions on the bundle to guarantee your youngster is getting sufficient vitamin D.

It is essential to guarantee your child is getting the appropriate measure of Vitamin D for kids. Have a word with your child’s specialist to find out about the measurements.

Beginning your child on a healthy eating propensity at an early age will make way for a healthy life over the long haul. Have any exceptional tips to share? Tell us in the comment section.

Kids indulge in a lot of activities during a day. Their body loses water faster, which increases the requirement of keeping them hydrated. Drinking enough water is important, but kids don’t seem to feel attracted to drinking enough water. This is why parents look for different ways to provide various nutrition through healthy drinks. For all the parents, this article presents  10 Healthy Drinks for Kids besides water to help your kid stay hydrated and gain other nutritional benefits.

1. Mango Shake

Healthy Drinks for Kids

Mango is liked by almost every kid. You can make jam and mango jelly, but the easiest way is to prepare mango shake with milk. You can choose the ratio of mango and milk as per your child’s preference.

Just make sure you use ripe and sweet mangoes, not the tangy ones. The process is simple, you can cut small cubes of mangoes and put them in your blender along with milk, ice cubes and sugar. Blend and serve with ice cream.

You can also make a Mango Smoothie using mango and yoghurt.

2. Buttermilk

Healthy Drinks for Kids

Buttermilk is a form of milk product.

Know More: 20 Healthy College Recipes You Can Make In Your Dorm Room

It is good for the stomach in summers and kids like it.

Preparing buttermilk is easy and takes no effort. You can also purchase good quality buttermilk from a store.

It contains good kind of bacteria, which improves digestion and saves from stomach related problems.

You can call it a natural probiotic. Adding this drink in the diet of your kid will definitely improve his or her health.

3. Fresh Lemonade

Healthy Drinks for Kids

Lemonade is widely popular among kids all over the world. And it is also a great way to make water tasty for kids.

People make the sweet as well as the tangy version of lemonade. The lemon brings the tangy flavour, while ingredients such as sugar and salt decide the sweetness and sourness of the drink.

The drink is served cold with ice cubes. It is important to remove seeds from the lemon juice before adding it in the water-sugar mixture. Otherwise, the kids might feel irritated.

4. Juice of Fresh Fruits

Healthy Drinks for Kids

In every season, you can find great fruits and include their juices in the diet of your kids.

A full glass of fruit juice provides nutritious value and a refreshing feeling. But make sure that your kid has no allergies and pick the right fruits.

Also, avoid packaged fruits as they may contain added flavours. The freshness is important to obtain vitamins, fibre and other valuable nutrients.

If your kid is suffering from any stomach infection, avoid fruit juices for the time being.

5. Banana Shake

Healthy Drinks for Kids

If there is any fruit available all the time, it is banana.

It is also the most common one introduced to kids at an early age. This is due to the ease of eating and swallowing banana in its mashed form.

Banana contains a lot of potassium and provides natural sweetness to drinks. You can cut small pieces of banana and include sugar and milk to prepare the shake in your blender.

If you want, it is also possible to mix mango and banana together to get a mix of sweet and a bit tangy flavour.

6. Almond Milk

Healthy Drinks for Kids

Almonds contain magnesium, vitamin E, folate, calcium and plenty of other nutrients.

These elements provide assistance in the healthy development of kids’ body and mind.

Almonds also give a great number of proteins. You can find powdered almonds to create almond milkshakes in order to make almond consumption tasty.

Mixed with milk and sugar, almonds become a pleasure for taste buds.

7. Yoghurt Shake or Lassi

Healthy Drinks for Kids

This milk product is popular in India in both sour and sweet forms. Lassi or yoghurt shake is prepared by blending yoghurt with ice cubes and sugar.

It becomes a source of good bacteria along with vitamins and various other nutrients.

Many kids don’t like drinking milk. For them, Lassi becomes an alternative to receive all the same nutrients.

If desired, you can also include fresh fruits to enhance the taste and excitement of your yoghurt shake.

8. Coconut Water

If you are specifically looking for an alternative to water, coconut water is the perfect healthy drinks for your kids.

Know More:  22 College Eating Hacks That are Cheap, Healthy and Tasty

Coconut water contains a high content of electrolytes, potassium, chlorides and magnesium.

It also delivers a decent amount of sodium, sugar and protein. The water level and minerals increase immunity in a kid’s body.

You can find fresh options for coconut water in the market. If possible, get the fresh coconut water instead of the packaged one.

9. Vegetable and Fruit Drinks


Convincing your kid to eat veggies is probably the most difficult task you do as a parent. But vegetables are an important source of vitamins, fibers, and nutrients.

So, your kid needs veggies to stay away from diseases.

You can increase kids’ excitement about veggies by mixing it with favorite fruits and making a drink.

Orange-carrot, strawberry-spinach, Kale-orange and other combinations provide healthy and tasty drinks for your kids.

This way, you can ensure that your kid receives all the valuable nutrients on a daily basis.

10. Ginger Tea


Ginger tea is helpful in refreshing the internal system and protecting from common cold and flu.

You will need a small ginger piece and mix it with warm water. Add lime juice and honey to make it sweet and tangy at the same time.

This tea can be served warm in winter. But you can also make it a cold tea by refrigerating and serving with ice cubes.

Regular ginger tea consumption saves the liver and protects from digestive problems.

The respiratory system works properly and the problem of cough gets a relief.


Your kid definitely needs proper hydration to feel active and happy.

And when you include nutritional values with hydration, it promotes digestive health, physical growth, and mental sharpness.

So, include all the healthy drinks given in this article to improve your kid’s health.

Hopefully, this list of healthy drinks for kids has resolved your concerns regarding your kid’s lack of hydration. You have tasty and healthy solutions now!

Well, high school is now all done and you are stepping into college life or maybe you are already in it for a year or two but still have no idea of how to manage your budget while eating healthy yet tasty food and obviously, look cool with your choices.


Don’t be frustrated if you are constantly failing to manage the ‘food thing’ because, honestly, it indeed is a real struggle. Add to it the fact that you are probably living in a hostel and you just can’t force down your throat that ridiculous food.

However, as for everything, there are certain solutions or hacks as we like to call it (sounds cool, right?) to this problem which surely can solve the problem for you to a certain extent.

1. Hoard on those Eggs – Eggs are nutritious as hell. Couple it with the fact that you can eat the boiled ones in multiple ways, in different combinations make it the go-to food for all times.

Hoard on the eggs offered in breakfast and couple them with veggies, cheese, bread etc. to make up for the unpalatable lunch and dinner as well.

2. Get a Cheap Induction CookTop – This is a perfect investment especially if you are going to be at a hostel for 3-4 years. Get your roomies to contribute and you can easily get one for 10 $ each.

Most induction cooktops would come with a couple of compatible utensils that usually should be enough and you can get some more for as low as 5$. You are now ready to cook a variety of stuff for yourself.

3. Electric Water Kettle – This is another cool gadget to have which can handle the coffee and tea requirements easily. Be it late night studies or just a random get together; just pour in some water and appropriate ingredients and let the kettle do its thing.

You can also just boil water for your ready to make noodles and you won’t have to look for makeshift arrangements everytime. To make it better, all it takes is just 15$.

4. Make shakes with a Hand Blender – Get that unused hand blender at your home to your hostel. Milkshakes are healthy, especially the fruit milkshakes like banana and mango milkshakes.

Chocolate or Oreo milkshakes are also great if consumed occasionally. Shakes are cool, tasty and nutritious at the same time.

5. Befriend Easy and Healthy Sandwich – Make sandwiches at your place if you got the induction or get inexpensive electric sandwich maker.

Fill in those loaves of bread with some cheese and healthy vegetables like cucumber, tomatoes, capsicum, and potatoes. This can sort your hunger requirements at any time of the day while being healthy.

6. Entrust delicious soup for Health – Imagine a hot tomato soup with some veggies on a cold evening to supplement for your evening supper.

No, soups are no more complicated. Soups are easily available in powder form at multiple stores and all you have to do is add boiled water to it and mix well.

7. Get friendly with the Chefs and the Staff – It would be a good idea to get a little chatty with these people and acknowledge their efforts.

A friendship with these people can help you save food when you reach late at dining place or help you get that extra piece of delicious sweet and what not.

8. Reach the dining place early – The late you get at the dining place the more are the chances that you will only end up with gravy and less of the actual food.

You definitely know that if you have to land that leg piece, you have to reach early.

9. Prefer fruit juices instead of carbonated drinks at college Canteen – As a matter of fact, fruit juices are more nutritious and fulfilling than carbonated drinks.

Fruit juice still is a cool thing to have with your friends and still get those important nutrients in your body.

10. Get on the Trend with Detox days – Have a couple of detox days and if possible then more in a month. Consume only fruits and salad and liquid food.

This practice not only cleanses your body but also saves you money on those days, makes you sound more intellectual in front of your friends (winks) and also helps you lose weight. Don’t forget to coincide your detox days with days you get more fruits and salad at the hostel.

11. If you are a day scholar, don’t hesitate in carrying tiffin – Regularly eating the junk food at the canteen not only is unhealthy but also hurts your wallet hugely.

Save your money for outings, parties, and trips with friends and take that home-cooked meal to college. It will also make your popular amongst hostellers.

12. Skip ice creams and just freeze the mixed fruit cups – Get those fruits from the dining hall. Make up a mixed fruit cup and leave them for freezing with the dining room staff. Pick that up in the night and have a healthy dessert.

13. Forget Meat and find Love in Veggies – Will certainly save you money and is eco-friendly as well.

14. Go that extra mile to a supermarket and avail heavy discounts – Don’t be lazy and shop for your snacks from supermarkets offering heavy discounts.


15. Sweet potatoes are an unexplored gem – Master some sweet potato snacks and eat them whenever you like.

16. Learn to make some of your favourite snacks at home – Homemade snacks will always be lower on sodium and oil.

17. Carry some condiments form dining hall to your room – Add these to your late night snacks that you make at your room and spice up your life (pun intended).

18. Accumulate additional ketchup pouches – Don’t refuse that complimentary ketchup pouch just because you don’t consume a particular snack with ketchup. Take it home and use it later when you need one.

19. Freeze only half filled water bottle – Later add normal water to get cold water instantly.

20. Buy foods at canteen which are relatively cheaper – Again, saves money for different things.

So, does that make you feel more assured and comfortable for your upcoming college life? If not, just take it on and maybe invent some of your own hacks.

Also Read: 20 Healthy College Recipes You Can Make In Your Dorm Room

This article is here because we all know that living away from home and mum’s food can be devastating,


both for taste buds and health. We have all been there and faced that! While there is only little you can do about ensuring the wellness of your taste buds, there is so much you can do to maintain your health.

These 20 easy to make meals are your guide to staying healthy in your dorm room.

1. Mac and Cheese

One of the easiest dishes to make in your dorm room. Cheese is always a healthy food and mac doesn’t harm your health either. Just add some mac and cheese in a cup along with some water. Keep this in the microwave and let it boil. Your delicious and simple delicacy is ready.

2. Sandwich


This is, again, one of the easiest things to make for a student. All you need is a sandwich toaster for a gadget. Get whole wheat bread and add some veggies in between the 2 slices like the cucumber, tomatoes, potato, capsicum etc. This makes for a really healthy meal.

3. Scrambled Eggs


You will see a few more egg dishes down the list but this probably is the easiest to make. Boil a few eggs, mash them up after removing the shell and then fry it along with some veggies and spices for a delicious and proteinaceous meal.

4. Milkshakes

There is no denying the fact that milk sure is nutritious but there is another fact that college students, more often than not, don’t like drinking milk.

However, milkshakes are quite popular among students and if they are fruit milkshakes like mango shakes or banana shakes, and then it becomes even more nutritious.

5. Cornflakes with Hot Milk

If cold milk is not exactly your favorite then you might go for cornflakes with hot milk. This makes for a fantastic breakfast and can be made really quickly.

6. Soup


Dried soup powders packets are easily available these days and you can make the most of it. Soups are nutritious, fulfilling and available in multiple flavors like tomato soup, hot & sour soup etc.

 7. Stuffed French Toasts


Cut slices of bread and soak them in milk and churned eggs and fry them. Don’t protest that fried isn’t healthy.

Occasionally, fried stuff is important as well and eggs and milk more than make up for it. You can further stuff them with Nutella to make them more delicious.

8. Bacon Cheese Pasta


Bacon is expensive but most non-veg stuff is that. However, it is equally nutritious as well. Bacon combined with pasta make a fantastic dinner. Make it in olive oil and garnish them with coriander leaves

9. Avocado Toast

Avocados are the latest hot trending food option. That coupled with a pair of crisp toasts make for an exciting meal. Dealing with Avocado to spread it over bread is some work though.

 10. Mashed Potatoes and Spinach


Any kid can easily boil a few potatoes and mash them up later. Add to it some spinach to make it really nutritious and couple it with whatever bread you like and enjoy your easy meal.

 11. Fried Rice


If you love Chinese food then this healthy vegetable rice mashup is a perfect deal. Don’t forget to keep the soy sauce in control to avoid burning your tongue.

12. Omelet


Sure that’s a pretty obsolete dish but is healthy and surely is pretty easy to make. Chopped onions and tomatoes along with black pepper make it more delicious.

13. Mexican Corn

Well, this is another cup dish that can be made in a microwave. This can be eaten as such or add accessories like quesadillas or some cheese to add some more flavours to it.

14. Microwaved Salmon


Yes, it is that easy! It might not be as delicious as the ones you eat at a restaurant but don’t drop the idea as yet. You might surprise yourself with how good it turns out to be.

15. Banana Oatmeal

Well, is there anybody who can contest how healthy oatmeal is! Go on to add some frozen or fresh bananas.

16. Ramen Noodles

You might ponder if those thread like things in cup packs are nutritious or not but adding a few vegetables especially the likes of spinach, capsicum and tomatoes can indeed make it really nutritious. What else do you even ask for!

17. Microwave Steamed Broccoli


Well, Broccoli has recently hit the trends and for all the right reasons. It definitely is attractive and nutritious for starters. It might not taste that good but it all depends on your taste buds and your ability to develop a taste. So why not give it a try and if it works you get another easy meal in your list.

18. Nachos

We know what you are thinking. It isn’t a joke. You can actually make Nachos at home and all you need to do is get a pack of raw Nachos that are ready to eat once microwaved. Just add loads of cheese and fresh veggies before dropping it in the microwave.

19. Egg Fried Rice


We have talked about scrambled eggs, we have talked about omelet and we have talked about Fried rice. Mix any of the egg dish types with rice and then fry it and you are in for a great and delicious meal.

20. Pizzas


Yes, we know pizzas are counted in junk food but take our word for it, it’s more about those restaurant pizzas that have minimum veggies and loads of calories. At home add loads of nutritious veggies, get whole wheat pizza base and control the amount of cheese and you are in for a decently healthy yet nutritious food.

Hey, we know your mouth sure is watering by now! So what are you waiting for? Get your cooking hats on and try out these interesting dishes.

Also Read: Advantages of Being a College Student

Students in schools and colleges are susceptible to a host of health complications, some of which are communicable while others are contacted due to a bad lifestyle.

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Here we shed light on the 10 most common health complaints faced by students.

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Speaking of the symptoms and treatment to certain common diseases that students contact, these details can become a reference guide to common health problems faced by them on the campus. Once you are informed about the conditions of a particular complication, you as an educator will be able to lessen its severity in the beginning itself.

The Most Common Health Problems Faced by Students

  1. The Common Cold

Common cold is one of main health issue that students face. Every person might have suffered from common cold at some or the other point in their lives.

Symptoms of a common cold are:

  • Repeated sneezing coupled with cough
  • A sore and irritable throat
  • A blocked nose

Students contact a common cold through touch or through inhaling. When you as a healthy student either touch the eyes or nose of the infected student or inhale the germs that spread while the diseased student sneezes, you can catch this common cold. Thus, it is the best to stay away from students with a running nose and wash hands repeatedly to avoid any sort of contact with the germs carrying the disease. This is a minor ailment that can get better within a few days.

  1. Food Poisoning

Diarrhea and vomiting accompanied by fever with chills are the symptoms that can disrupt the health of students who have either consumed uncovered or non-refrigerated food.

Students who have consumed contaminated food will be at a high risk to develop these symptoms which will also lead to a general body weakness coupled with unbearable headaches. Infected students also suffer from severe abdominal cramps.

Dehydration is another striking symptom that needs to be controlled during food poisoning. It is important to administer clear fluids to all such students bearing the brunt of consuming contaminated food. While it is best to avoid solid foods, you should also keep away from dairy products which can aggravate your diseased condition.

  1. Influenza (Flu)

Caused by influenza viruses that affect the respiratory tract of the patient, Influenza commonly called as Flu is a mild to severe illness that can affect the physical health of students. Predominantly high during the flu season between October and May, students who contact flu have symptoms like:

  • High temperature with a headache
  • Running or blocked nose
  • Dry cough with a sore throat
  • Full body fatigue caused due to muscular aches
  • Stomach complaints like diarrhea, vomiting or nausea

Infected students can transmit flu to healthy students when they either cough or sneeze. It is during such times that the infected air comes in contact with healthy students and infects them as well. Tagged as highly contagious conditions, students with flu should stay away from school for a minimum of one week or until all the above-mentioned symptoms subside completely.

Prevention is better than cure. In line with this maxim, students can prevent or limit the spread of flu through flu vaccinations.

  1. Sprains

Students may face injuries in their ligaments while playing games. A sprain also called as the torn ligament damages one or more ligaments that make up a joint. Students who sprain their legs, ankles, knees or wrists will experience severe pain accompanied by an inflammation. Unable to move the injured joint, a sprain can be very painful for students. While some of them are not-so alarming sprains, there are sprains which might call for a surgery to fix them.

  1. Bleeding Nose

Nosebleeds are common health issues faced by students who have dry nasal membranes. This condition is common with students who pick their noses frequently. Picking the nose ruptures the blood vessels inside, causing your nose to bleed. Students who are on anti-allergic or decongestion medication can also experience nosebleeds along with those who are susceptible to frequent colds and sinus issues. Frequent blowing of nose is another cause of nosebleeds. The best way to prevent a nosebleed is to ensure proper lubrication of the nasal passages along with consciously avoiding picking the nose.

  1. Meningitis

Another in-campus health issue faced by students is the spread of meningitis; a disease called by bacteria or virus which infects the lining of the brain. Upon contact with this disease, the brain of the patient begins to swell leading to a dangerous condition which can lead to death in severe cases. Given the fatality of this disease, it pays for the school administration to keep a watch on the following symptoms so as to take prompt and corrective action.

  • High fever accompanied by chills
  • An unbearable headache accompanied by pain in the neck or a stiff neck
  • A sore throat
  • Vomiting and/or nausea
  • Constant feeling of drowsiness along with sensitivity to light or sound
  • Rashes

Under severe conditions, the infected student can also experience seizures. Students who exhibit 3 or more of the above symptoms should immediately get medical help.

  1. Strep Throat

One of the most common bacteria that thrive on the skin of students is strep. Strep throat is a bacterial infection that disturbs the throat and tonsils of infected students. Tagged as a contagious disease that spreads through air when the infected student coughs, sneezes or breathes. Following are the symptoms of strep throat:

  • A sever and all-of-a-sudden sore throat
  • High temperature above 101°F
  • Pain during swallowing
  • Inflamed tonsils and lymph nodes
  • Yellow or white spots visible on the back side of a red and inflamed throat


  1. Measles

Despite having a vaccination for measles, students on campuses contact this health complication. Here is the list of symptoms that you should watch out for in a patient.

  • A general feeling of sickness
  • Face and body covered with patchy red rashes
  • Red eyes
  • Intolerance or sensitivity to light

Calling the doctor is the first thing you should do to help the infected student. Administering fluids is another means to counter the symptoms of measles while taking tablets if general body aches persist.

  1. Chicken Pox

While some students would have contacted Chicken Pox during their childhood, this condition affects others who have missed it during their early years. The symptoms of this health issue are:

  • Rashes which emerge as spots of 3 mm in the initial stages grow into irritable blisters, all over the body
  • Blisters can also show up on the scalp
  • High temperature
  • This condition affects the palate causing a discomfort to the patient while he is swallowing

Treatment includes the application of Calamine lotion to soothe the burning sensation and itching caused by blisters. Tablets can be given to the infected student to ease him of fever and body pains.

  1. Mononucleosis (Mono)

Epstein Bar is the common human virus that causes Mononucleosis, also called as Mono. Students infected with this virus experience fever accompanied by a sore throat. Along with fatigue, the physiological condition of inflamed lymph glands, spleen or liver can help you detect the viral complication. It is best to keep the infected students away from playing contact games as this virus is spread through saliva. Mono is a condition that lives in the bodies of the infected patients for life, rarely causing any other health issues.


All the above descriptions of health complications will help the management of schools and other educational institutions to not only understand the severity of the complication but also administer first aid.

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Allowing educators to perform frequent health assessments of their wards, the symptoms of diseases that were highlighted above will serve as a reference guide to detect the complaint so that timely action can be taken.

Going by the maxim that it is better to be safe than to be sorry, the management of educational institutions can ensure the well-being of their wards by being watchful of the symptoms of health complications discussed above.