February 2018 - Page 2 of 2

Posted on February 6, 2018 by Edsys SEO

You as a hands-on parent or tutor will not be doing a favor to your wards by being there for them at all times. Constant intervention from parents and teachers can work well with the learning abilities of kids when they begin to rely on your instructions. In the event you are not around, they will find it impossible to solve problems and buckle under pressure. For all such guardians who are aiming to bring up kids with minimum instructions, these are the creative ways in which you can help them fix their problems and become problem solvers for life; independently.

The Concept of Healthy Space

Notwithstanding the fact that it is the dream of every parent and teacher to be there for kids during distress, constant intervention can work against their intention. It is hence the need of the hour to gift your kids an environment of healthy space.

Kids of all ages should be allowed to make mistakes and experiment through trial-and-error. Giving them a freehand will equip them with problem-solving skills when they try different ways and means to solve their issues.

Creative Games Encourage Kids to Solve Their Problems

Playtime is the most attractive period for kids to play with different ideas. Give them a set of building blocks and encourage them to make something out of them. Allow them to imagine and come up with different options to use the material.

Kids will not only be excited to play with such materials but will also hone their abilities to weave magic through imagination. It is through this sense of imagination that they will be poised to take on life’s challenges and move forward independently. In fact, all such situations will help them realize the fact that problem-solving is within them only.

Encourage Your Kids to Make Informed Choices

Kids should be encouraged to make their own decisions. In doing so, you as a guardian should let them come up with a set of informed choices. In order to have data points regarding choices, kids should first gather information about the problem. Collation of pertinent information about the available options is an integral part of decision-making process.

Alongside building strong foundations about study topics, it is when kids are tuned to making informed choices that they will be well-equipped to deal with difficult situations. Allow them to participate in discussions so that they will be informed about real choices coming from the group. This practice also enables kids to be mindful of the moral and social implications of their decisions in daily life. Erecting roadblocks in a situation can also help kids to come with a reasonable solution; all by themselves. Thus, with this helping hand, kids will not get upset with tricky situations but will look out for options that can solve their issues; the practical way.

Keep the Fun Element in Problem Solving Alive

The domestic front of a kid should facilitate him to face difficulties. But this practice should be followed by keeping the fun element alive. It is the responsibility of the guardians to impress upon kids that problems are a part and parcel of everybody’s lives and that they should be faced with a positive attitude and a smile.

Alongside helping kids to develop rational thinking, you can also introduce them to problem solving activities in a group. Making use of such activities in the form of games will engage kids to arrive at a solution to a problem; the fun way. When every kid is assigned a particular role to play, he/she will be motivate to give the role the best shot and come up with a solution. This fun-filled way of looking at problems can become the strongest motivator in kids.

Inspirational Stories Can Do the Trick

Stories about heroes can become strong instruments to learn about problem solving skills. Parents and teachers should work hard in teaching problem solving skills to kids so that they can be on their own. Listening to such stories about different characters who have risen above their problems and have emerged as victors will have a positive bearing on kids.

Reading aloud such narrations will create a strong imprint on the hearts and minds of young kids alongside helping them simulate the situations that have made the protagonist the hero of the novel. Kids will try to put themselves in the shoes of the hero and will either imitate or come up with other options to overcome the obstacles that were mentioned in the story.

The Excitement of Learning Together

Since you as an adult would be dealing with a host of problems in your daily lives, you can introduce your kids to the ways in which you tackle your daily issues. When you involve your kids into your problem-solving sphere, your children will begin to see you in action. They will keenly observe the step-by-step process in which you address your issues and gain wisdom. Observation is a great tool that can help your kid sharpen his/her problem-solving skills, by picking up essential tips through experiences.

You can engage your child in some ‘do-it-yourself’ domestic problem. When your kids get involved in such things, they will be able to learn innovative means to fix many domestic issues using simple ways.

The Methodical Approach to Problem Solving

You as a guardian can teach your wards the most fundamental problem-solving steps in a methodical manner. Here is it:

Firstly, let them identify the problem they are facing as the bigger picture
The next step is to break the problem into small and manageable tasks so that each task is simplified
The last step is to tackle each part independently, one by one until the problem is solved

This methodical approach to finding solutions to problems can help kids to apply the same principle for bigger problems that life throws at them.

Impress Upon The Power of Failure

Kids who are taught to embrace failure will not take defeat to heart. On the contrary, they will begin to learn from the mistakes they have committed in the past with a well-informed bent of mind. They will understand the fact that, to arrive at a solution they need to fail many a times.

Every time kids fail, you as a guardian are allowing them to try again and learn from their previous failures. This in itself is a great learning lesson for kids to try and fail until they eventually come up with a solution to their problem. Only when your child faces failures, he/she will make the most of experiential learning towards solving their problems on their own.

Constantly Seek The Help of Your Kids in Problem Solving

Parents and teachers should demonstrate a high level of confidence in the problem solving abilities of their wards. A healthy environment in a school or home is conspicuous of elders constantly seeking the assistance of kids to solve problems. To practice this, guardians can look at brainstorming as a solid tool for kids to come up with different alternatives for a problem.

Pose a scenario to them as a problem you are facing and seek their opinions. When kids are involved in trying to solve your problems, they will go about it with a feeling of warmth that their opinion means a lot to their guardians. Attaching creativity to all their suggestions, kids will surprise you with their innate problem-solving skills in more ways than you can imagine.

Embrace the Unfamiliar

Science can vouch for the power of the unfamiliar. This is backed up by the theory that unfamiliar surroundings like eating out in a restaurant with a different cuisine, reading a new book or watching a movie of a completely different culture can help your kids.

Kids will try to welcome the unfamiliar things into their accustomed environment while being empathetic to the views of other people. This concept of handling with the unfamiliar scenarios will help your kids hone their creative problem-solving skills, eventually exciting them to make any part of the globe their cozy home.

Key Takeaways

Creative problem-solving is a methodical process that calls for a close examination of the troubled situation, checking out various alternatives and eventually arriving at a solution to the challenge. However, this creativity does not come naturally to any one of us. This skill should be sharpened by stretching your imagination and thinking about the various scenarios concerning the problems you are currently facing. Team this imagination with rational thinking. When you look at your problems objectively, you will be helping your mind to come up with solutions. This entire process requires training which has to start early on. Childhood is thus the best time to introduce your kids to problem-solving skills so that they are better prepared with anything life throws at them.

Posted on February 5, 2018 by Edsys SEO

Day scholars are lucky to spend quality time in school and get back home after school. But what about those who have moved out from their home city to another town to study? They miss being at home, their family and friends in their neighborhood in their pursuit to receive quality education from a renowned institute that is away from their home.

All in an attempt to make the transition from home to the hostel a pleasant move, school and college administrators should go the extra mile in helping hostelers deal with homesickness in a better way.

Here are some ways in which an educator can better manage homesick students so that they make their hostel as their second home.

It is normal to feel homesick

Educators play an important role in simplifying the first few months of hostel life of students. They are the ones who try to impress upon students who is having homesick. While some introvert students keep their feelings to themselves, some express their feelings that are indeed missing their families.

Handholding all such students and making them comfortable in the hostel will be possible if educators spend time with homesick students make them feel normal. Educators should impress upon students that this is a passing phase which will fade out very soon provided certain corrective measures are taken.

Encourage Homesick Students to Step Out of their Rooms

Restricting yourself to the four walls of a hostel room can be very depressing. Hostelers who start missing their homes at times get into a shell, withdrawing themselves from interacting with other friends and hostelers. In such cases, the school or college management should ensure that homesick students should be encouraged to step outside their hostel rooms.

Educators can encourage hostelers to partake social and extra-curricular activities, along with making study hours in a library mandatory. Libraries can also be the best places where hostelers can interact with day scholars and their peers.

Pack Your Bags With Pleasurable Articles of Comfort

Hostel administrators who help freshers tide over their homesickness feelings can vouch for the immense influence of favorite articles that in-campus students bring along with them from their homes. It can be your favorite and cuddly teddy bear which was gifted by your parents, the poster of your favorite hero which was pasted on one of your bedroom walls or your family pic.

Bringing such comforting things along with you will help you better deal with the feelings of missing your home and your dear ones. Such lovable articles will also help students interact better with their roommates when they begin to go down memory lane about those articles that have a special place in their heart. These familiar things can strengthen you with a sense of positivity that you have left your home and your dear ones to pursue your dreams and soon will join them after you have reached your goal.

A Positive Attitude Does the Trick

Positivity fills you with good and pleasurable feelings that help you overcome the thoughts of missing home. School and college administrators who prompt their in-house students to stay positive will need to handhold them to make new friends and socialize with them. At times, stress-release mechanisms like a hot shower or a stroll around the school garden can work wonders to homesick kids.

Educators who prompt hostelers to look out for ways and means to deal with homesickness will be helping them a great deal to deal with the transition from home to a university hostel. Educating them about finding solace in such comforting acts will pave the way for a smooth changeover. And when the situation goes out of hands, you as educators can also bank on the assistance provided by professionals who will counsel such students who are battling the pain of staying away from home.

Silence Can Never Solve Your Problems

It is the responsibility of hostel or university wardens to help students open up their concerns. Suffering in silence can never be the solution to any of the problems students face; be it with their academics, their finances or their inner-most feelings. It is hence the duty of educators to help students express their fears so that they can be sorted out at the earliest before the issue magnifies and disrupts their peace of mind.

Hence it is recommended to encourage homesick students to talk about their feelings with someone whom they feel close to. While some students bank on a guidance counselor, there can be others who wish to pour out their feelings to a parent or a confidante. Shunning away the embarrassment that you experience while seeking emotional help, such acts of openness will only make homesick students stronger and composed.

Engage in Activities You Loved While Being At Home

Another way in which hostelers can get over homesickness is to do things that they feel nostalgic about. Engaging in all those activities that you loved while you were at home even after you stepped out will help you feel better. It could be relishing familiar foods and sharing them with your roommates. You could also participate in religious traditions that were followed while you were at home.

All such activities will familiarize you with your new surroundings with a slow and steady feeling of accepting the change. Providing you the much-needed emotional support when you feel lost and lonely, these tricks help you tide over the move from home to hostel. This way, the management of schools and colleges will be able to help students identify the unique aspects of the new surroundings and fill them with a sense of belonging to the current location.

Spend Time In Your New Surroundings

It is a known fact that moving from home to a university hostel uproots you from your known surroundings to become a part of the unknown. It can be a completely new city that you have stepped into or a hostel that is far away from your home but within the city limits. Either ways, it is going to be a completely different setup that you should acclimatize yourself with.

Activities like going around the new place, signing up for sightseeing tours, enrolling in local dance or cooking clubs should be encouraged by the management. All such activities will help new students learn the local expressions and culture. Students who are encouraged to learn the new language of the city will be better off over others who are still struggling to make a place for themselves. Getting to know the new surroundings works wonders for homesick students to look at the positives in the place alongside embracing the change gracefully.

Putting Your Thoughts On Paper

Journalizing all your thoughts will help you delve deep into what you were feeling at different points in time. Every time you look at your journal you will begin to identify yourself better with the thoughts you had and the ways in which you dealt with them. You can enlist all the unfamiliar situations you faced during your initial stages of moving to a new city. And when you sit back to read your journal, you will be able to reflect on all those experiences.

Giving vent to your feelings in black and white strengthens your core and offers you solutions to relieve yourself of the painful feelings of homesickness. Thus, the management of universities should go the extra mile in letting the students know that penning down their thoughts and actions will come as a therapeutic tool to better manage the pain caused by staying away from home.

Flex Your Muscles

Exercising bestows dual benefits with students who stick to a strict regime. Not only helping them stay fit, it is through exercise that students will experience the positives coming from the release of feel-good hormones. Endorphins are the natural chemicals that are released into our bodies while flexing our muscles. These hormones help students fight the common side-effects of homesickness like depression and anxiety.

Even better, the management which encourages students to exercise as groups will not only create opportunities to socialize but also helps students boost their immune system. Thus, schools and colleges which make exercising compulsory can better deal with homesick students with reduced instances of frequent headaches and colds bothering them.

Engage in Frequent Conversations with Family and Friends Back Home

Another proven means to fight the ill-effects of homesickness is to encourage students to talk to their loved ones, their family and close friends back home. This act of frequent calling and interacting with people at home and in their old neighborhood will provide them with the much-needed self-confidence and self-reliance.

Only when homesick students talk to their dear ones about what they are going through in their new place will they be able to get the perspective of others. Listening to what they have to say will help you come up with ways to deal with the new situation. Alongside talking to old friends, if the management provides opportunities to make new friends, you will not feel left out.

Closing Thoughts

Driven by a motive to handhold new students moving away from their cozy nests to settle in a completely new place, the onus is on the management to ensure a smooth transition. Allowing them the time to embrace their new surroundings, if all the above pointers are kept in mind and implemented, educators will become instruments of peace and harmony for hostelers.

Posted on February 2, 2018 by Edsys SEO

Guardians who are ordained to inculcate a strong foundation of life’s principles in children can vouch for the importance of sharing. To share is to care. In line with this adage, it is the duty of the parents and educators in particular to harp on the virtue of sharing which manifests in the form of care and compassion. Such books when included in the library of kindergartens will help kids to learn the art of sharing as part of their socializing skills. Helping guardians to reiterate the ways in which children can share and benefit from the noble act of sharing, here are some intriguing storybooks that can be read out to them.

Best Free Motivational Stories Apps (Check it Now)

Gossie and Friends

Oliver Dunrea came up with an adorable board book for kids that is worth every cent. Kids between the ages of 2 and 4 will fall in love with the illustrative narration of this storybook which mirrors the friendship and sharing acts between Gossie, a cute and courageous yellow gosling and Gertie, another gosling of her type. Starting from young toddlers and preschoolers, this storybook can become a perfect learning tool for parents to inculcate the virtue of sharing from a tender age.

So fond of her bright red boots that Gossie wants to be dressed in them at all times. One day she wakes up to find her pair of red boots missing. Heartbroken, she frantically searches for her boots to ultimately find them on the feet of Gertie; her best friend. Gossie, through her kindness teaches kids the importance of sharing. She epitomizes care and love through her intention to share her boots with Gertie.

You Are Not My Friend, But I Miss You

Authored by Daniel Kirk, ‘You Are Not My Friend, But I Miss You’ is a picture story book that just right for kids between 2 and 5 years speaks of friendship leading to the virtue of sharing. This is a cute story between a plush toy dog and a sock monkey. Although being friends, a small tussle dampens their playtime when the dog snatches the ball of the monkey and runs away with it. Enraged by this act, the monkey decides to break his friendly ties with the dog, announcing that he would never ever play with him. Their separation becomes an eye opener to the monkey when he begins to miss his partner during play.

No doubt, the monkey has his favorite ball to play, but not a good friend to give him company. Additionally, the story conveys the moral that the monkey failed to become a good friend. Supported by humorous illustrations, this story between two friends conveys the importance of sharing and subtle acts of friendliness that should be practiced by kids so that they grow up into friendly and adorable citizens.

Also Check: Latest Updated Educational Apps Directory List

Jonathan and Martha

A yet another illustrative storybook that teaches young kids the noble act of sharing is titled ‘Jonathan and Martha’. Petr Horácek is the Czech-British author of this children’s storybook which attracts the attention of kids between the ages of 2 and 5. A first look at the hardcover of the storybook will help you guess the storyline.

As the title goes, this story revolves around Jonathan and Martha, two lonely worms that share the same home; a huge tree. One fine morning, both the worms will be thrilled to see a huge and juicy pear that falls on the ground, between them. Both the worms eager to have their share of the fruit start to relish it. While Jonathan starts nibbling from the left of the fruit, Martha starts enjoying from the right side. Eating and relishing the pear, they get close to each other and get into a tussle. Mirroring captivating illustrations, this picture storybook speaks volumes of the essence of friendship along with the pleasure that sharing brings to kids.

Llama Llama Time To Share

Anna Dewdney is the writer of this children’s storybook that is meant for kids aged between 2 and 5. Llama Llama is excited about his new neighbors, Nelly Gnu and her mama. Both of them plan a play date with Llama which gets Llama thinking whether he should share all his toys during playtime. Llama wonders if he can just let Nelly play with his blocks and keep the rest of his toys to himself. Nelly and Llama plan to build a castle.

On the flipside, Nelly attracts the attention of Llama with a cute little Llama called Fuzzy Llama. Playtime brings tears when Fuzzy Llama is ripped apart into two by Nelly Gnu. It is then that mama steps in to make peace between the two friends. She proclaims that it is time the two friends learnt to share. She not only fixes the Fuzzy but also keeps it on the stairs for both of them to play with it only after they make up their minds to share the toy between themselves.

Should I Share My Ice Cream?

All those kids between the ages of 2 and 6 will be excited to listen to the cute story of Gerald, the cute elephant and his best friend Piggie. Authored by Mo Willems, the story revolves around these two friends with a lip-smacking ice-cream as a treat for them.

Contrasting the mindsets of both the friends, Gerald is pictured as a friend who weaves a web of thoughts in his mind whether or not to share the cone ice-cream with Piggie. By the time, he decides to do so, the entire ice-cream melts creating a puddle under his feet. Just then Piggie enters the scene with her cone and without even giving a second thought, shares it with Gerald. Epitomizing the pleasure in sharing, this story can enlighten not only kids but also elders who think hard before they can share what they have with others.

The Bear Who Shared

If you are looking to excite young listeners through captivating illustrations of stories with a moral, then the Bear Who Shared can become your top bet. Authored by Catherine Rayner, this is an adorable storybook focusing on the virtues of sharing and patience.

The story revolves around three characters, namely: Norris the bear, Tulip the raccoon and Violet the mouse. All these three would be waiting patiently to relish the last ripe fruit that drops from the tree. While Violet and Tulip hug the fruit, it is Norris that catches the fruit when it drops off the tree. Kudos to the wise bear as it shares the fruit with the remaining two characters and makes them his best friends. Meant for kids between 3 and 6 years, this story sheds light on important traits like sharing, kindness, patience and wisdom that help us stand apart in a crowd.

How Do Dinosaurs Play With Their Friends?

Planning to get a novel birthday gift to your kid who finds dinosaurs intriguing? Then you can bank on this cute story series titled ‘How Do Dinosaurs Play with Their Friends?’ Jane Yolen; the most acclaimed children’s storybook author teams up with Mark Teague to unveil this bestselling series of narratives that are full of humor. Tagged as a fun-filled guide to play nicely with others, this pictorial storybook is a nice-to-read-and-emulate collection of stories revolving around friendship. A ‘must read’ book for kids between the ages of 3 and 6.

It is a normal phenomenon for parents to inculcate a sense of playing nicely with others. Seen as a part of building good habits in children, this dinosaur board book sets up an imaginary scene when you begin to visualize a situation when dinosaurs become your friends and join you during playtime. If a dinosaur becomes your buddy, you will be prompted to answer the following questions:

Does your friendly dinosaur crib if he is not allowed to go his way?

Does your buddy hide all his dump trucks from you and not share them with you?

Does he/she make your coloring books fly up in the air?

Answers to these three questions will prompt young kids to understand the significance of playing nicely with friends alongside highlighting the need to share your things amidst friends. Offering a perfect blend of instruction and humor, this is a cute narrative that makes reading fun and beneficial.

Rabbit’s Gift

While George Shannon presented the story line of this book titled Rabbit’s Gift, Laura Dronzek is the benefactor of captivating illustrations. Picked up from one of China’s ancient folktale collections, Rabbit’s Gift is a perfect reading entertainment and learning for kids between the ages of 3 and 6.

With snow fast approaching, a rabbit wants to hoard food so that it can survive during harsh winters. Just then, it notices a turnip and sometime later another one to its utmost surprise. The extra turnip does not make the generous rabbit fill with greed. On the contrary, the rabbit treads the road less travelled. Picking up a completely different path, the rabbit spreads the idea of sharing, by leaving the turnip at the door of a donkey. The donkey which is already prepared for the winters continues the sharing chain until the turnip reaches the rabbit. Along with graphical representations of the beautiful winter season, this storybook harps on the positive traits of generosity and sharing amongst kids. To top it all, you will be enamored by the Chinese calligraphy that lends an artistic touch to the ancient narrations reiterating the importance of sharing and caring. The turnip is indeed the rabbit’s gift to all the forest friends.

One Big Pair of Underwear

All thanks to Laura Gehl who is the author of this lovable storybook and Tom Lichtenheld, the bestselling illustrator that they have come up with a hilarious account of numbers teamed with sharing. Kids above the age of 5 can find this storybook interesting and imitable.

You need to count and share. To count you need to keep track of two bears, four goats, three yaks and six cats. Now comes the twist to the tale. All these characters mentioned above have one thing in common. Can you guess what that is? They all hate to share. So how do these characters learn to share? A pack of twenty pigs now enter the scene with a willingness to share. Upon their arrival all the self-centered characters look up to the pigs to finally start sharing and experience double the fun. It is through this storybook that you can excite the memory of your kids while also teaching them the nobility of sharing.

It’s Mine!

“It’s Mine!” – This is a phrase that is so commonly heard amongst self-centered people. Featuring three selfish frogs as the main characters of the story, Leo Lionni came up with this intriguing storybook that is a perfect reading and learning material for kids between 3 and 6 years.

The story goes like this: The three frogs though sharing the same island in the middle of a Rainbow Pond constant fighting over everything and anything that they see. And what do they utter in unison? It’s mine! It’s mine! These quarrels become their daily norm until bad weather strikes the island. An unpredictable storm hits the island introducing them to an angel that comes in the form of a big, brown toad. With the entry of the toad into their lives, the three selfish frogs realize that sharing can indeed be a lot more fun.

Closing Thoughts

All in an attempt to teach kids the virtue of sharing from an early age, you as a guardian can bank on these illustrative and educative storybooks. Simple to read, easy to understand and pleasurable to recapitulate, these picture storybooks can become intelligent tools of young parents. Read these storybooks aloud and help your kids cultivate the good habit of sharing things with the rest of the world.

Posted on February 1, 2018 by Edsys SEO

While it is a common phenomenon to experience an exam stress, you should also keep in mind that the stressful thoughts should not get out of control. It is a feeling of an uncertainty having an edge over the exam preparation that prompts you to feel “butterflies in your stomach”.

Don’t worry

Here are 15 ways to deal with your exam stress.

Maintain a Positive Outlook

First and foremost, you need to inculcate a positive approach to life. Passing or failing an exam does not threaten your life. You should learn to focus on the idea that there is life after exams and your preparation time for exams is just a passing phase. When you begin to attach objectivity to your exams through such positive thoughts, you will be able to give the attention that exams need. This way, you will sail through the exam preparation time without any negative thoughts draining out your physical and emotional strength.

Accept the Fact That You Are Stressed and Let Out the Steam

It pays to accept the fact that you are getting stressed because of the ensuing exams. Just take a short break from reading, it is good for you and can engage in a casual chat with either a senior or confidante who can help you put things in perspective. He/she who is familiar with your stressed feelings can become your top choice to hear you out. Talking out your concerns not only eases you but will also help you put things in the right perspective.

Comparison – A Strict “No”

Most of the students experience bouts of stress when they begin to compare themselves with others with regard to the pattern of revising or the number of chapters completed. Since every student has his/her own style of brushing up study notes, you should check out and follow a pattern of study that suits you the best. While avoiding comparison is one trick, you can help yourself by framing an orderly study timetable with enough room for short breaks and then stick to it; come what may.

Reward Yourself

Working towards a pre-set goal can be beneficial in more ways than one. While you are striving to achieve your own goal of revising a chapter within a particular timeframe, you should also have something to look forward to as your reward. A celebration with friends and family after your exams can push your limits to give it your best during exam time.

Focus on Your Palpitating Breath by Meditating

It is during stressful times that your breathe rate goes up drastically. Palpitations occur as an after-effect of the panic you are experiencing because of the forthcoming exams or during an exam. It is during such times that you need to actively focus on your quick and shallow breaths. A simple trick that can help you alleviate your panic in the examination hall is to just sit back for a moment and focus on your breath. This can help you to fight with the exam stress in a jiffy.

Limit the Time For Social Media Interactions

Your lifestyle which revolves around social media interactions bombards you with unnecessary information and chatter that saps your mind power. Be it Instagram, Facebook or Snapchat. All these social media networking apps drain your valuable time and energy. No doubt, shunning away to stay in touch with your near and dear ones especially during exam time can be taxing. But there is a way out. You can choose to exercise some self-control and allocate a time during the day when you will respond to the messages of your family and acquaintances. These apps should help you connect with your loved ones and not become prime distractions that will pull you away from your goal of acing the exam.

Eat Right

Diet takes a backseat for most of the students preparing for exams. An erratic diet does a lot of harm to your well-being, especially when you need to concentrate on your studies. It is during exam time that you need to eat right by treating yourself as a well-built machine that needs fuel at regular intervals. A hearty breakfast is mandatory. Feeding your body thus provides the much needed energy and nutrition to the brain as well which will help you ace your exams. Fresh fruits and veggies are the most recommended foods to consume during exam time.

Get Enough Sleep

While food is fuel to body, sleep replenishes the lost brain power. While preparing a study timetable, you should make sure that you can enjoy a 8 hour sleep before you wake up for your exam. It is best to avoid revising any topic after you hit the bed.

Enjoy Dark Chocolate

It is a well-known fact that dark chocolate which contains more than 70% cocoa can work wonders as a stress-buster. Consuming dark chocolate not only satisfies your taste buds but also helps you relax your body. During stress, your body releases a steroid hormone called Cortisol. Dark chocolate works against this hormone and helps you soothe your nerves. Another benefit of relishing dark chocolate during exams is that it also releases feel-good hormones that work as natural stress busters.

Stay Hydrated

Herbal teas, fluids and water are highly recommended to beat exam stress. However, care should be taken to avoid sugary and caffeinated drinks. Consciously hydrating your body can help you maintain optimum energy levels that are required to prepare for an exam with confidence.

Don’t Rewind and Replay

Past is past, so goes a common maxim. You have absolutely no control over your answer script once it leaves your hand and reaches the desk of the invigilator. So why fret over it? Reviewing an exam that you already appeared for should be avoided as a clever means to focus on the next exam that you will have to appear. Brooding over the exam that is over will cut down your valuable preparation time for the next exam and thus cause anxiety with the next paper too.

Allow Technology To Become Your Tutor

The educational space is thriving with a host of mobile apps that can become your “on the go” tutors. You ask for help pertaining to any subject and you are sure to find a befitting app on your mobile that will teach you. Downloading these student-friendly and free mobile educational apps will help you assimilate online information from anywhere and at any time. Students who tread the path of technological learning can beat the symptoms of exam stress; the digital way.

Engage in Creative Activities

Music is indeed a great healer. Playlists can become your soulful friends, especially when you are preparing yourself for an exam. Listening to music can not only elevate your mood but will also help you concentrate better on your studies. Encouraging you to study for long hours, music works as a soothing instrument to beat exam stress.

Conclusion

With so much of attention being given to grades, marks and percentages, students bear the brunt of a lot of expectations coming from their parents and at times, themselves too. All in an attempt to help students give the due importance to exams, the above study and preparation hacks will help them put things in perspective and soothe their nerves during exam time. After all, exams and results do not end your world!